How a JOMZ Day Works

Keep bottles frozen at -18 degrees C or colder. Leave future-day bottles in the freezer.

Shake well before opening. Once opened, keep refrigerated at 0-4 degrees C and consume within 2 hours. Do not refreeze after thawing.

Plan ahead: thaw the sealed bottles you need in the refrigerator at 0-4 degrees C until fully thawed.

For a quicker option, keep the bottle sealed in a leak-proof bag and place it in cold drinking water. Keep the water cold and replace it every 30 minutes. Around 40 minutes is an estimate, not a guarantee; colder water and different blends may take longer. Drink promptly after thawing.

Keep thawed, unopened bottles refrigerated at 0-4 degrees C until you are ready to drink. Do not leave the day's A-F set on a desk or kitchen counter.

For travel, use an insulated bag with enough frozen ice packs to keep bottles at 0-4 degrees C, then refrigerate on arrival. Keep drinking water alongside your routine.

Do not thaw on the counter, use hot water or microwave the can. Follow the label’s use-by instructions.

Pineapple, Orange, Apple, Lemon, Ginger

Taste: Tropical sweet. Citrus zing. Ginger kick.

200 kcal per 360 ml bottle.

Ingredient benefits: Collagen & Immune Support

Nutrients: Citrus vitamin C supports collagen formation and immune function.

Orange and lemon contain vitamin C for normal collagen formation and immune function. Pineapple contributes manganese, which helps the body process nutrients. Vitamin C · Manganese

Ingredient facts

• Pineapple · Manganese: Pineapple contains manganese, a mineral involved in normal bone formation and nutrient metabolism.
• Orange & lemon · Vitamin C: These citrus fruits contain vitamin C, which your body uses to make collagen.
• Apple · Potassium: Apples contain potassium, a mineral needed for normal nerve and muscle function.

Blueberry, Strawberry, Banana, Red Apple

Taste: Sweet-tart berries. Creamy banana.

159 kcal per 360 ml bottle.

Ingredient benefits: Fibre & Everyday Metabolism

Nutrients: Fruit fibre supports bowel function. Banana’s vitamin B6 supports metabolism.

Blended fruit retains fibre for normal bowel function. Banana contains vitamin B6 and blueberries contain manganese, nutrients involved in normal metabolism. Fibre · Vitamin B6 · Manganese

Ingredient facts

• Strawberry · Vitamin C: Strawberries contain vitamin C, which helps your body absorb iron from plant foods.
• Blueberry · Manganese: Blueberries contain manganese, a mineral involved in processing nutrients in the body.
• Banana · Vitamin B6: Bananas contain vitamin B6, which helps enzymes process nutrients in the body.

Japanese Cucumber, Green Apple, Banana, Lemon

Taste: Cool cucumber. Crisp apple. Lemon lift.

139 kcal per 360 ml bottle.

Ingredient benefits: Hydration & Digestive Support

Nutrients: Hydration. Apple and banana fibre supports bowel function.

Cucumber contributes water, while apple and banana pulp provide fibre. Fluids and dietary fibre work together to support normal bowel function. Cucumber · Fibre & fluids

Ingredient facts

• Banana · Potassium: Bananas contain potassium, a mineral involved in normal muscle and nerve function.
• Whole apple · Two types of fibre: Whole apples contain soluble and insoluble fibre. Pectin is one type of soluble fibre.
• Lemon · Vitamin C: Lemons contain vitamin C. Your body cannot make this vitamin, so it needs to come from your diet.

Apple, Watermelon, Beetroot, Lemon, Ginger

Taste: Juicy apple-watermelon. Gently earthy.

200 kcal per 360 ml bottle.

Ingredient benefits: Cell Health & Antioxidant Support

Nutrients: Beetroot folate supports cell division. Lemon vitamin C provides antioxidant support.

Beetroot contains folate for normal cell division. Red watermelon contains lycopene, while lemon contributes vitamin C, which has antioxidant functions in the body. Folate · Watermelon · Vitamin C

Ingredient facts

• Beetroot · Folate: Beetroot contains folate (vitamin B9), which your body needs to make DNA and for normal cell division. More about beetroot.
• Watermelon · Lycopene: Red watermelon contains lycopene, a naturally occurring plant pigment.
• Lemon · Vitamin C: Lemons contain vitamin C, which helps your body absorb iron from plant foods.

Mango, Orange, Carrot, Ginger, Chia Seeds

Taste: Lush mango. Tangy orange. Subtle warmth.

158 kcal per 360 ml bottle.

Ingredient benefits: Vision & Immune Support

Nutrients: Carrot beta-carotene converts to vitamin A, supporting vision and immune function.

Carrot provides beta-carotene, which the body can convert to vitamin A for normal vision and immune function. Mango and orange contain vitamin C; chia contributes fibre. Vitamin A · Vitamin C · Chia

Ingredient facts

• Carrot · Beta-carotene: Carrots contain beta-carotene, which your body can convert into vitamin A.
• Mango & orange · Vitamin C: Both fruits contain vitamin C, which your body uses to make collagen.
• Chia seeds · Calcium & fibre: These tiny seeds contain calcium as well as dietary fibre.

Red Dragon Fruit, Strawberry, Banana, Chia Seeds, Lemon

Taste: Mellow dragon fruit. Smooth banana. Berry hint.

154 kcal per 360 ml bottle.

Ingredient benefits: Fibre & Collagen Support

Nutrients: Fruit and chia fibre supports bowel function. Strawberry and lemon vitamin C supports collagen formation.

Dragon fruit and chia contribute fibre for normal bowel function. Strawberry and lemon contain vitamin C, which the body uses to make collagen. Fibre · Vitamin C · Chia

Ingredient facts

• Chia seeds · Plant omega-3: Chia contains alpha-linolenic acid (ALA), a plant form of omega-3 fat.
• Strawberry & lemon · Vitamin C: Both ingredients contain vitamin C, a nutrient your body cannot make on its own.
• Banana · Vitamin B6: Bananas contain vitamin B6, which helps enzymes carry out reactions involved in nutrient metabolism.